Fazoli’s Nutrition: Calories, Nutrition Facts & More

Curious about what’s on your plate at Fazoli’s? Explore calories, nutrition facts, and popular menu items to find tasty options that fit your goals.

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Looking for Fazoli’s nutrition information? This guide covers Fazoli’s full nutrition menu—calories, carbs, fat, protein, and sodium for every pasta, pizza, sub, salad, and breadstick. All figures come from Fazoli’s official nutrition data and are updated for 2026.

Updated October 2026 — all 200+ items verified against Fazoli’s official nutrition data.

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Complete Fazoli’s Nutrition Chart

Browse the complete Fazoli’s nutrition chart below — calories, fat, carbs, protein, and sodium for all 200+ menu items, organized by category. Click a category below to see its full nutrition information. All figures come from Fazoli’s official nutrition data, updated for 2026.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Baked Spaghetti	670	21	100	22	2780
Baked Spaghetti with Meatballs	960	43	107	36	3550
Baked Lasagna	880	36	90	50	3870
Baked Ziti	830	29	105	43	3220
Spaghetti with Meat Sauce	610	15	95	26	2140
Spaghetti with Marinara	490	9	92	11	1830
Fettuccine Alfredo	760	37	83	24	2180
Spaghetti with Meatballs	780	31	99	25	2600
Chicken Fettuccine Alfredo	870	39	90	38	2890
Baked Italian Meatballs (5 pc)	600	43	20	30	2070
Spicy Baked Ziti with Chicken	990	42	103	47	3630
Spicy Baked Ziti with Sausage	1080	58	99	41	3530
Loaded Baked Spaghetti	1350	69	115	69	4750
Chicken Broccoli Penne	1300	72	107	60	4470
Baked Chicken Parmigiano	960	38	115	42	3670
Classic Lasagna Rolls (regular)	900	41	85	46	3330
Chicken Alfredo Lasagna Rolls (regular)	1010	49	86	54	3900

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Baked Gluten-Friendly Chicken Pesto	1040	54	91	49	3870
Loaded Chicken Fettuccine Alfredo	1010	49	94	46	3420
Chicken Carbonara	1040	52	96	47	3500
Ultimate Sampler	1330	50	170	51	4170
Oven-Baked Classic Sampler	1190	53	128	49	3870
Classic Sampler	1050	43	126	41	3380

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cheese Pizza – Double Slice	630	26	73	27	1390
Pepperoni Pizza – Double Slice	660	30	73	27	1570
Whole Cheese Pizza	2520	103	290	106	5570
Whole Pepperoni Pizza	2650	118	292	107	6270
Cheesy Bread with Marinara (regular)	720	34	77	28	2020

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Meatball Sub	1100	71	66	51	3280
Original Italian Sub	1110	76	59	50	3040
Club Sub	650	31	53	42	2010

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Crispy Chicken Bacon Ranch Salad	1010	76	41	45	2500
House Side Salad	110	7	6	7	200
Blue Cheese Dressing (packet)	190	20	2	1	380
Ranch Dressing (packet)	110	12	1	1	190
Honey French Dressing (packet)	130	10	9	0	200
Red Wine Balsamic Dressing (packet)	100	9	3	0	260
House Italian Dressing (packet)	110	9	5	0	510
Fat Free Italian Dressing (packet)	10	0	3	0	230

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Two Signature Garlic Breadsticks	260	13	32	6	590
Two Dry Breadsticks	170	2.5	32	6	330
Six Garlic Breadsticks	780	38	97	18	1780
Dozen Garlic Breadsticks	1560	75	194	35	3560
Dozen with Large Marinara	1670	76	216	39	5190
Dozen with Large Alfredo	1940	103	207	52	5530
Large Alfredo Dipping Sauce	380	28	13	17	1970
Large Marinara Dipping Sauce	110	0	22	4	1620
Large Meat Sauce Dipping Sauce	220	7	25	19	1930
Side of Alfredo Sauce	130	10	5	6	660
Side of Marinara Sauce	35	0	8	1	570
Side of Meat Sauce	80	2.5	9	7	700
Side of Garlic Butter	370	40	1	0	1050
Side of Spicy Tomato Pepper Sauce	90	5	6	4	580

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Parmesan Roasted Broccoli (side)	150	12	8	6	540
Sauteed Mushrooms (side)	60	4.5	3	3	310
Parmesan Roasted Broccoli (small)	50	4	3	2	180
Sauteed Mushrooms (small)	20	1.5	1	1	105
Meatballs (small)	190	15	5	9	510
Bacon (small)	70	5	0	5	250
Chicken (small)	50	1	3	7	360
Chicken (side)	110	2	7	15	710
Bacon (side)	140	10	0	10	510
Meatballs (side)	290	22	7	14	770
Italian Sausage (side)	200	17	3	9	610

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Kids Spaghetti – Plain	190	4.5	35	3	90
Kids Spaghetti with Marinara	230	4.5	43	5	660
Kids Spaghetti with Meatballs	420	19	47	14	1170
Kids Spaghetti with Meat Sauce	270	7	44	10	790
Kids Spaghetti with Alfredo	320	14	39	9	750
Kids Fettuccine – Plain	190	4.5	35	3	90
Kids Fettuccine with Alfredo	320	14	39	9	750
Kids Fettuccine with Chicken	370	15	43	16	1110
Kids Fettuccine with Marinara	230	4.5	43	5	660
Kids Fettuccine with Meat Sauce	250	6	42	6	710
Kids Penne – Plain	190	4.5	35	3	90
Kids Penne with Marinara	230	4.5	43	5	660
Kids Penne with Meat Sauce	250	6	42	6	710
Kids Penne with Alfredo	320	14	39	9	750
Kids Ravioli – Plain	210	8	22	11	310
Kids Ravioli with Marinara	250	9	30	13	880
Kids Ravioli with Meat Sauce	260	10	30	14	930
Kids Cheese Pizza Slice	310	13	36	13	700
Kids Pepperoni Pizza Slice	330	15	36	13	780

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Triple Chocolate Cheesecake	590	38	61	8	290
NY Style Cheesecake	540	29	63	7	400
Fudge Brownie	360	16	52	5	200
Chocolate Chip Cookie	360	17	49	4	380
Caramel Apple Crunch Cheesecake (regular)	490	23	66	5	440
Cinnamon Swirl Breadstick Bites	820	33	125	9	860
Jolly Rancher Watermelon Italian Ice	300	0	73	0	260
Jolly Rancher Lemon Italian Ice	300	0	73	0	260
Jolly Rancher Blue Raspberry Italian Ice	300	0	73	0	260

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bottled Water	Not listed	Not listed	Not listed	Not listed	Not listed
Apple Juice	80	0	21	0	15
Chocolate Milk	160	2.5	25	9	170
Fresh-Brewed Iced Tea	0	0	0	0	0

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Family Fettuccine Alfredo	1940	83	245	54	4490
Family Spaghetti with Marinara	1400	28	262	28	3800
Family Spaghetti with Meat Sauce	1640	40	268	59	4410
Family Gluten-Friendly Rotini Alfredo	1700	65	223	64	4620
Family Gluten-Friendly Rotini with Marinara	1160	10	240	37	3930
Family Gluten-Friendly Rotini with Meat Sauce	1290	21	240	48	4420
Family Italian-Style Diced Chicken (topping)	320	6	20	44	2130
Family Meatballs (topping)	870	66	21	42	2310
Family Parmesan Roasted Broccoli (topping)	290	23	17	11	1080
Family Six Garlic Breadsticks	780	38	97	18	1780
Family Dozen Garlic Breadsticks	1560	75	194	35	3560
Family Large Alfredo Sauce	380	28	13	17	1970
Family Large Marinara Sauce	110	0	22	4	1620
Family Large Meat Sauce	220	7	25	19	1930
Family Whole Cheese Pizza	2520	103	290	106	5570
Family Whole Pepperoni Pizza	2650	118	292	107	6270
Family House Side Salad	260	15	21	15	420
Family Side of Alfredo Sauce	750	57	27	34	3940
Family Side of Meat Sauce	340	12	44	18	3740
Family Side of Marinara Sauce	210	1	44	8	3250
Family Side of Spicy Tomato Pepper Sauce	520	31	37	23	3500
Family Gallon Sweet Tea	110	0	29	0	55
Family Gallon Unsweetened Tea	0	0	0	0	45
Family Gallon Lemonade	Not listed	Not listed	Not listed	Not listed	Not listed
Family 4 Chocolate Chip Cookies	1440	68	196	16	1520

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Lunch Fettuccine Alfredo	320	14	39	9	770
Lunch Meat Lasagna	460	22	40	24	1800
Lunch Ravioli with Marinara	250	9	30	13	890
Lunch Ravioli with Meat Sauce	270	10	30	15	950
Lunch Spaghetti with Marinara	230	4.5	43	5	670
Lunch Spaghetti with Meat Sauce	250	6	42	6	730
Lunch Cheese Pizza	360	16	41	17	1010
Lunch Pepperoni Pizza	330	15	36	13	780
Lunch Penne with Marinara	230	4.5	43	5	670
Lunch House Side Salad	110	7	6	7	200
Lunch Penne with Meat Sauce	250	6	42	6	730
Lunch Chicken Fettuccine Alfredo	370	15	43	16	1120
Lunch Spaghetti and Meatballs	420	19	47	14	1180
Lunch Penne with Spicy Tomato Pepper Sauce	280	9	41	7	690

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Catering Spaghetti with Marinara (serves 8)	310	6	57	7	1150
Catering Spaghetti with Meat Sauce (serves 8)	380	10	59	16	1340
Catering Fettuccine Alfredo (serves 8)	470	23	52	15	1360
Catering Penne with Spicy Tomato Pepper (serves 8)	410	15	56	11	1230
Catering Ravioli with Marinara (serves 8)	380	13	47	20	1500
Catering Ravioli with Meat Sauce (serves 8)	420	16	47	23	1660
Catering Ravioli with Spicy Tomato Pepper (serves 8)	480	22	45	24	1580
Catering GF Rotini with Marinara (serves 8)	290	2.5	60	10	1200
Catering GF Rotini with Alfredo (serves 8)	460	20	55	18	1420
Catering GF Rotini with Meat Sauce (serves 8)	340	6	61	13	1350
Catering Spaghetti with Marinara (serves 20)	300	6	57	7	1110
Catering Spaghetti with Meat Sauce (serves 20)	370	10	59	16	1300
Catering Fettuccine Alfredo (serves 20)	470	23	52	15	1320
Catering Penne with Spicy Tomato Pepper (serves 20)	400	15	55	11	1190
Catering Ravioli with Marinara (serves 20)	440	16	53	23	1560
Catering Ravioli with Meat Sauce (serves 20)	480	19	53	26	1710
Catering Ravioli with Spicy Tomato Pepper (serves 20)	540	25	52	28	1640
Catering GF Rotini with Marinara (serves 20)	290	2.5	60	10	1170
Catering Baked Fettuccine Alfredo (serves 8)	580	32	53	22	1650
Catering Baked Fettuccine Alfredo with Chicken (serves 8)	660	33	58	33	2180
Catering Baked Spaghetti (serves 8)	410	14	58	14	1430
Catering Baked Spaghetti with Meatballs (serves 8)	630	31	63	25	2010
Catering Baked Lasagna (serves 8)	600	25	61	33	2420
Catering Chicken Broccoli Penne (serves 8)	780	42	66	38	2590
Catering Chicken Carbonara (serves 8)	680	34	61	32	2360
Catering Chicken Parmigiano (serves 8)	840	43	79	50	4300
Catering Baked Ziti (serves 8)	490	18	60	24	1630
Catering Crispy Chicken Bacon Ranch Salad (serves 10)	420	32	17	18	1010
Catering House Side Salad (serves 10)	50	3	3	3	80
Catering Chocolate Chip Cookies (serves 12)	360	17	49	4	380
Catering Brownies (serves 12)	360	16	52	5	200
Catering Cookies/Brownies Mix (serves 12)	360	17	51	5	290
Catering NY Style Cheesecake (serves 14)	540	29	63	7	400
Catering Triple Chocolate Cheesecake (serves 14)	8250	536	859	109	4100
Catering Gallon Unsweetened Tea	0	0	0	0	45
Catering Gallon Sweet Tea	110	0	29	0	55
Catering Gallon Lemonade	Not listed	Not listed	Not listed	Not listed	Not listed
Catering Bottled Water	Not listed	Not listed	Not listed	Not listed	Not listed
Catering Dozen Garlic Breadsticks	1560	75	194	35	3560
Catering Dozen Breadsticks with Large Alfredo	1940	103	207	52	5530
Catering Dozen Breadsticks with Large Marinara	1670	76	216	39	5190
Catering Box Lunch – Baked Spaghetti	1030	38	149	26	3160
Catering Box Lunch – Baked Fettuccine Alfredo	1390	75	138	44	3600
Catering Box Lunch – Baked Ziti	1190	46	154	47	3600
Catering Box Lunch – Baked Lasagna	1240	53	139	54	4250
Catering Box Lunch – Chicken Parmigiano	1320	55	164	46	4050
Catering Box Lunch – House Salad	730	37	87	16	1170
Catering Topping Parmesan-Breaded Chicken (small)	220	12	12	17	550
Catering Topping Parmesan-Breaded Chicken (large)	220	12	12	17	550
Catering Topping Meatballs (serves 8)	220	16	5	11	580
Catering Topping Meatballs (serves 20)	260	20	6	13	690
Catering Topping Diced Chicken (serves 8)	80	1.5	5	11	530
Catering Topping Diced Chicken (serves 20)	100	2	6	13	640
Catering Topping Italian Sausage (serves 8)	150	13	2	7	460
Catering Topping Italian Sausage (serves 20)	180	16	3	8	550
Catering Topping Parmesan Roasted Broccoli (serves 8)	110	9	6	4	410
Catering Topping Parmesan Roasted Broccoli (serves 20)	130	10	8	5	490
Catering Classic Lasagna Rolls (serves 8)	1900	83	188	103	5320
Catering Chicken Alfredo Lasagna Rolls (serves 8)	770	42	56	42	3200

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Small Spaghetti with Marinara	360	7	68	8	1300
Small Spaghetti with Meat Sauce	400	8	74	10	1410
Small Fettuccine with Alfredo	460	23	51	12	950
Lasagna Roll & Fettuccine Duo	640	29	67	29	1470
Classic Lasagna Rolls (small)	480	21	47	26	1330
Chicken Alfredo Lasagna Rolls (small)	510	21	51	28	1170
Cheesy Bread (small)	460	18	61	15	1070
Caramel Apple Crunch Cheesecake (small)	340	17	45	5	240
Toasted Beef Ravioli with Alfredo	630	38	57	22	1790
Toasted Beef Ravioli with Marinara	540	28	60	18	1700
Whole Cheesy Bread	2830	134	298	109	7420
Whole Caramel Apple Crunch Cheesecake (14 slices)	7550	328	1104	70	7740

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Whole Cheese Pizza	2520	103	290	106	5570
Baked Spaghetti	670	21	100	22	2780
Fettuccine Alfredo	760	37	83	24	2180
House Side Salad	110	7	6	7	200
Cheese Pizza – Double Slice	630	26	73	27	1390
Spaghetti with Marinara	490	9	92	11	1830

Fazoli’s Nutrition PDF

Our free Fazoli’s nutrition PDF includes a complete nutrition chart for all 200+ menu items in one printable guide—calories, fat, carbs, protein, and sodium —using 2026 data from Fazoli’s official nutrition information.

Fazoli’s Allergen Information

Fazoli’s official nutrition PDF includes allergen flags for milk, egg, wheat, soy, fish, and tree nuts. If you have a food allergy, always confirm with your local restaurant — recipes and suppliers can vary by location.

Frequently Asked Questions

From Fazoli’s official site — see the PDF section above.

The lowest-calorie options at Fazoli’s are usually lighter choices like a side salad with dressing on the side.

No official one — use the charts on this page.

Final Thoughts

Fazoli’s nutrition doesn’t have to be a guessing game. With the complete calorie chart, free nutrition PDF, and search calculator above, you can check any item’s calories, carbs, fat, protein, and sodium before you order. Whether you’re picking a lighter lunch special or planning a family meal, every number is here — updated for 2026 from Fazoli’s menu official nutrition data.